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Body Empowerment

Yoga and body empowerment mother/daughter half-day mini retreat in Bozeman, MT

The Girl In the Mirror

Saturday, April 27, 2019 | 12 - 3 PM  |  EKAM Yoga (See Map)

“How did she grow up so fast?” “Does she feel comfortable with her body?” “How do I raise an empowered daughter?” “What does she need from me at this age?” If you have a daughter, you’ve asked yourself some variation of these questions. And you’re not alone.

That's why we're partnering with our friends at EKAM Yoga to bring mothers and daughters (ages 11-16) together for a mini workshop filled with yoga, body empowerment discussions, and community.

*Yoga mats, props, and lunch are provided.

Book This Half-Day Retreat

Attend this mini-retreat for only $75 per mother/daughter pair.*

*Tween/teen’s female guardian may be an Aunt, Family Friend, Grandmother, etc. if her mother cannot participate.

Body Empowerment

  • April 27, 2019
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Inner & Outer Peace

Body acceptance is crucial for tweens and teens, and mothers can play a huge role in how girls see and feel about their bodies. In this age of social media, fitness fads, and reality TV, issues stemming from poor body image can seem all-but-certain. But, there ARE things you can do to support your daughter and help her feel comfortable and confident in her own skin!

On This Retreat, You'll Enjoy:

Yoga Workshop

Mothers and daughters will enjoy a gentle guided yoga class that helps refocus and reframe body image and awareness.

Educational Resources

Receive guidance and recommended resources to help you continue the body empowerment conversation with your daughter at home.

Guided Discussion

Engage in discussions and activities that encourage and
promote body acceptance and empowerment. (Mothers and daughters will be in separate groups.)

Gourmet Lunch

Nourish your body as you nourish your mind, with a gourmet light lunch.

  • A daughter will follow in her mom’s footsteps so make sure to set a good example.

    Elizabeth, George

  • She turned her cants into cans and her dreams into plans.

    Yogi, Yamada

  • Beauty begins the moment that you decide to be yourself.

    Coco, Chanel

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EKAM Yoga

Our mission is to offer knowledge in a safe comfortable environment for all levels of yoga practitioners—from beginner to advanced. Partnering with Big Sky Yoga Retreats to empower young women and their female role models is one more way we can give back to our community!

@cowgirlyoga