Here’s a quickie yoga energizer for whatever Monday may bring your way:

• Start in downward facing dog for a few breaths
• Inhale forward into up dog (keep toes tucked under)
• Exhale back to down dog
• Repeat 10x

Whew! That oughta energize you enough to make it through your Monday. Here’s my down dog and up dog pix, taken yesterday in our living room, when I needed to use husband as my yoga photog for an instructional piece I was writing. Back to the pros tomorrow – have a shoot involving Larry, Morgane, yoga mats and horses. I’ll be sure to share those.