2024

June

1. Bang Bang Hats + Cowgirl Yoga

April

1. Horses + Yoga + Women

February

1. Women in Wellness: Caitlin Kelly
2. Yoga: extreme sport?
3. Getting Grounded: the link between yoga and horses
4. The Simplicity of Horses and Yoga
5. The “You” Vacation, Boys Keep Out
6. Yoga & Grief: a practice, a process
7. Yoga = Union
8. A Day in the Life of Cowgirl Yoga
9. Cowgirl Commentary on Overdoing It: the Yoga Edition
10. Why you should sign up for a yoga retreat

2022

January

1. WOMEN IN WELLNESS: Claire Ragozzino

2021

October

1. New Retreats, New hOMes, New Year

February

1. Heart Opening Yoga

2020

November

1. Yoga you can do when you can’t do anything else

October

1. Cowgirl Commentary: 2020

June

1. Safe & Found – 2020 Yoga Retreat Guidelines
2. Practicing Yoga When You Don’t Feel Like Yoga

April

1. Trust & Horse Play
2. The Beginning of Better

March

1. Better Mantras for Better Days
2. Kindly Managing Anxiety & Freakout Moments With Yoga

February

1. Yoga. Horses. Art… AND Creativity! Who’s in?

January

1. Why you should come with us to France
2. Yin Yoga – Slow Down in 2020

2019

December

1. 2020 Yoga Retreat Gift Guide

November

1. 2019 Cowgirl Yoga Holiday Gift List
2. Important Lessons from Italians, #1: Setting the Table

July

1. Tuscany Made Semplice: Dos and Don’ts

April

1. Why you should come with us to Italy

February

1. Winter and What’s Ahead

2018

November

1. 2019 Yoga Retreat Gift Guide

October

1. Lavender Eye Pillows – A Gift that Gives Back

July

1. The Moving Meditation of Hiking

February

1. Italy & the Healing Power of Food

January

1. Cowgirl Yoga’s 2018 Travel Trends

2017

December

1. 2018 Yoga Retreat Gift Guide

November

1. Cowgirls vs. Cancer 2018

August

1. Skywalker

July

1. Iceland

May

1. Cowgirl Yogatography goes Wild
2. Cowgirl Yogatography 2017

April

1. Montana Malas
2. The 2017 Yoga Retreat Guide – #justbookit

March

1. Girls & Horses
2. Yoga for Colds and for March

February

1. Foodie Cowgirl Yogini

January

1. Ripple Effects

2016

November

1. 10 Costa Rica Questions

October

1. Horse Dreams – Cowgirl Yoga 2017
2. Cowgirls vs. Cancer 2017

September

1. Fall in Montana: turning over a new leaf

August

1. Beehive Basin: Hiking Happiness
2. Cowgirl Yogatography: a new travel genre

July

1. Fall Yoga & Hiking Retreats…and summer reading

June

1. Connecting Yoga & Horses
2. Healing with Horses & Yoga

May

1. Cowgirl Yogatography 2016 – A Grand Mix of Yoga, Horses & Photography

April

1. Yoga & the F bomb
2. Interview with our 1st yoga retreater ever

March

1. Dolphins: the ultimate heart opener

February

1. Because Montana
2. Yoga books to refresh your practice

January

1. No VOKE, no prana
2. Cowgirl Yoga in Costa Rica 2016

2015

December

1. The Ultimate Holiday Cheer: Frosted Horses
2. Like Tea? Book your 2016 Yoga Retreat now!
3. Cowgirl Yoga 2015 Gift Guide

November

1. 2 days left to nominate for our 2016 Cowgirls vs. Cancer retreat!
2. Her life after breast cancer: A Cowgirl Yogini shares her story
3. Yoga in the Vineyard – Mindfulness in Mendocino

October

1. Cowgirls vs. Cancer 2016 – don’t think pink?
2. For the love of girls and horses

September

1. Forest bathing, trust and yoga
2. End of Summer CY Eye Candy

August

1. Get High with BSY
2. Cowgirl Yoga on CNN

July

1. Horses & Humans – meaningful to behold

June

1. Yoga & Hiking
2. Cowgirls vs. Cancer 2015
3. Soft hands, steady seat: a Yoga Sutra for horseback riding

May

1. OM at home
2. Calling all Cowgirl Yoginis: spread the cancer kickin’ boots word

April

1. Who is the face of Cowgirl Yoga?
2. Asana break-it-down: Bird of Paradise
3. Off the Mat in Italy

March

1. Mountains, Metaphors & Breast Cancer on Kilimanjaro
2. Ask the Cowgirl Yogini: How can I start meditating?
3. Montana Mala Making
4. Cowgirl Yogatography

February

1. Winter Wonderland: an opportunity for Wellness
2. Cowgirl Commentary on the Colonization of Yoga

January

1. Pura Vida, CY style
2. The R word
3. Welcome 2015!

2014

December

1. Juil – Tadasana to go
2. ReTreat Yourself
3. Be Inspired

November

1. Good Yoga Read: Going OM
2. Yoga & Horses teach similar lessons

October

1. An intimate & inspiring journey, through breast cancer & tattoos
2. Sign up now for 2015 Retreats!
3. Yoga + Tea Time
4. KiraGrace Goddess Love for Cowgirls vs. Cancer

September

1. Let’s Squat
2. Cowgirl Yogatography 2014 – two spots left
3. Old Gringo Cancer Kickin’ Cowgirl Boots

August

1. Cowgirl Commentary on the Latest Yoga Drama
2. Hiking recovery – Feel the OO
3. Tea + Yoga = Bliss
4. Hiking happiness

July

1. Hands, horses, malas & mats
2. Yellowstone Wonderland

June

1. Horse Breath
2. 2014 Cancer Kickin’ Cowgirls, & Hope
3. Cowgirl Commentary on Yoga Sensationalism

May

1. Cowgirl Yoga/Dirt Contest Winner
2. Cowgirls vs. Cancer Road Trip!
3. Lili
4. A Side of Yoga
5. Meet Mary Ann, Cancer Kickin’ Cowgirl Extraordinaire

April

1. Cowgirl Dirt/Yoga contest
2. Cowgirl Yoga goes mermaid

March

1. Cowgirl Cupcakes
2. Self-care is non-negotiable
3. Yoga – not on the to-do list

February

1. Cowgirl Yoga in Costa Rica
2. A time for heart openers, yours & mine

January

1. B-LUXE Cowgirl Yoga
2. Cowgirls vs. Cancer 2014
3. Horses, snow, and moving slow

2013

December

1. Life lessons on the yoga mat
2. Take flight (on your yoga mat)
3. A Yogi Christmas Cookie fantasy
4. EnJOY the season (and book a Big Sky Yoga Retreat!)
5. Ujjayi breath through a snorkel

November

1. Go ahead, make a wish – a #MyFitWish
2. Hooray for Hip Openers! (no matter what the NYT says)
3. 13 Retreats in 2013: Cowgirl Yogatography Grand Finale

October

1. Yoga on Horseback – riding the trend
2. Cowgirls vs. Cancer 2014
3. Yoga & Yellowstone becomes Winter Wonderland

September

1. Cupcake Chaturanga
2. Back-to-back Inspiration

August

1. Chaturanga Cowgirl
2. Horse-Human ❤
3. Keep Calm & Carry On teaching yoga

July

1. Cowgirl Yoga Chic
2. Confessions of a sort-of Yoga Selfie
3. Healing Through Horses, Women, & Unicorns

June

1. LUXE Cowgirl Yoga
2. Healing with horses & yoga 2013
3. Montana, where the grass is greener

May

1. My moving yoga mat
2. Cowgirls vs. Cancer, DC style
3. Messy motherhood moments, and how my mat fits in

April

1. Cowgirl Yoga in Washington DC
2. I love Bozeman, spring edition
3. The comfort of my mat

March

1. Remembering Rocco
2. Cowgirl Commentary on Yoga Controversy
3. Lessons in mother-daughter yoga
4. One-pose wonder: handstand
5. Wolves in Wonderland

February

1. Cowgirl Yogatography
2. My Windhorses
3. A few of my fave midwinter Montana things
4. Contest & Iyengar book giveaway: What is CY philosophy?

January

1. Warm winter wishes
2. Back in the blog saddle
3. Horses + Snow
4. 2012 Round Up

2012

December

1. Guilt vs. Gratitude
2. Merry Montana Christmas
3. Horsey Holidays
4. Getting a yoga glow with YogaGlo

November

1. Must do: Restful, Restorative Yoga
2. Winter Wonderland & Wellness retreat
3. Georgetown Yoga
4. The Space Between

October

1. Doable Daily Yoga
2. All I need: my kid, my horse, my yoga mat
3. Cowgirls vs. Cancer – dedicated to Su
4. Yoga & Yellowstone
5. GAL-ivanting around Montana

September

1. Montana Moose Morning
2. Last call for 2012 yoga retreat season!
3. Surrounded by Shakti
4. Bareback Lotus
5. What, me worry?

August

1. Imperfect practice
2. Yoga & Yellowstone
3. The tonic of Montana wilderness

July

1. Fountain of Youth: Yoga, and…
2. CY Dreamscapes
3. A Midsummer’s Bareback Dream
4. Summer Moments in Yellowstone
5. Would you check email here?

June

1. Cowgirls vs. Cancer 2012 Retreat
2. Fitness Magazine – OM in Big Sky Country

May

1. Yellowstone obsessed
2. Downward Facing Bison
3. Yoga: the ultimate tune-up, for a lifetime of mileage
4. A Yeehaw & Namaste Montana moment
5. Cowgirls vs. Cancer Fundraiser – a sweet success!
6. Yoga with Mom
7. Dream Horse #2

April

1. LUXE Cowgirl Yoga 2012
2. Yoga: try this at hOMe
3. Pathways to Bliss…
4. An après-yoga shoe? Yes, by Ahnu!
5. What’s your yoga story?
6. Life lessons learned from Ashtanga Yoga

March

1. A new website is born!
2. Bird Yoga
3. Buddhism, & ‘The Path to Nirvana’ via Montana
4. Winter Wildlife

February

1. Uh, Namaste
2. Naughty ego!
3. In love with Montana
4. Yogatography
5. Pink OM
6. Mulling over lulu

January

1. Yoga & Bull Riding…?
2. My January love list
3. Behind the scenes: my at-home yoga studio, part II
4. Cowgirls vs. Cancer 2012
5. Connection
6. Giddy Up & go get COWGIRL Magazine
7. Inside a Snow Globe

2011

December

1. 2011 Round Up
2. Movement vs. Meditation
3. Merry Montana Christmas
4. Sweet surprise in my Xmas tree
5. My Holiday Hints
6. We 3 queens of Bozeman, we are…
7. 12 Days of Yoga Gifts

November

1. Behind the scenes: my at-home yoga studio
2. Mission Impossible: staying yogic at Disney World
3. Winter Wonderland Lotus debut
4. Winter Wonderland & Wellness Yoga Retreat
5. Interview with a Rocket Girl
6. Practice (violin) and all is coming

October

1. Pumpkin OM & scary MT face
2. Cowgirls vs. Cancer 2011: Tanya’s story
3. Just breathe – the ultimate yoga cliché
4. Cowgirls vs. Cancer 2011: Kelly’s story
5. October Friday faves
6. desperately seeking yoga high
7. Cowgirls vs. Cancer 2011: Pam’s story
8. I ❤ bugling elk
9. Cowgirls vs. Cancer 2011: Su’s story
10. Words to live by

September

1. One Week of One-Pose Wonders
2. Small yogis, larger-than-life gifts
3. Yoga, Hiking, & a Horse Handstand
4. Season Finale: LUXE Cowgirl Yoga
5. Hiking Highlights

August

1. Couples’ therapy, & being a little bit of a badass
2. End of Summer sighs
3. Tiptoe Fish
4. Getting Connected
5. COWGIRL Chic 101
6. Cowgirl Yoga visits the Garden of 1,000 Buddhas

July

1. CY Ranch Camp Round Up
2. Namaste Nuzzle
3. Health, Happiness, & Horses
4. A picture is worth…
5. Poetry in Motion
6. A rockin’ time at the RRR

June

1. Meet Cowgirl Yogini Su
2. Confessions of a reformed non-chanter
3. Yoga, Horses & Hula Hoops
4. Laid-back Luxury
5. hOMe again

May

1. The bittersweet flavor of goodbye (and cupcakes).
2. Meet Cowgirl Yogini Pam
3. My Yoga Nemesis
4. Travel Yoga
5. Meet Cowgirl Yogini Tanya
6. Giddy Up & go get the June YJ
7. Roses & Yoga
8. More Horse History
9. Does yoga make me a homebody?

April

1. Morocco Mourning
2. Meet Cowgirl Yogini Kelly
3. VIP pass on a leash
4. Morocco Memories
5. Get the balance right

March

1. Just Be vs. Just Do It
2. One word: Stonehenge
3. Friday Faves
4. A Montana Minute
5. Keep Calm & Carry OM
6. Emotional Excavating with Yoga
7. My London loves
8. My fave yoga pose (for now)
9. Yoga = Keep Calm & Carry On
10. Horse History

February

1. Friday Faves
2. 60 days of Bikram Yoga: heaven or hell?
3. British Bikram
4. My Venice Valentine
5. Banish Shoulder Stress
6. O China Gel
7. London Foodie Fave
8. Brfday Blog
9. SHAPE names us Best Fitness Getaway!
10. If a tree (pose) falls during Forrest yoga…

January

1. She calls me ‘mummy’ now
2. Come away from the wall, please
3. Cowgirl Yoga, Dude Ranch style
4. Yoga Second Chances
5. Foodie Friday in London
6. Mind, Body, Sting.
7. London Eye Candy…
8. New beginnings – Jai Ganesha!
9. New Year’s Wishes
10. Happy 1/1/11!

2010

December

1. My London Christmas
2. Holiday Cheer on Horseback
3. Frazzled? Fold forward.
4. Accepting What Is, again
5. Life vs. Holiday
6. Yoga Gifts

November

1. Giving thanks, a day later
2. Ode to Dude
3. Snowstorms and shifts
4. Shout out from Yoga Dork!
5. Life Lessons from a 5 year old
6. (En)Lighten Up

October

1. Montana Halloween
2. An American Cowgirl in London
3. Garden of 1,000 Buddhas – yes, in MT
4. C O W G I R L spells…
5. Wabi Sabi
6. A fall fairytale
7. Interview with an Athleta Cowgirl Yogini
8. Say BOO to Breast Cancer
9. LUXE CY

September

1. Horse Bling
2. I ♥ Yoga in NYC
3. Happy Hips
4. Yoga + Horses
5. More Yoga Bear
6. Yoga Bear

August

1. Cowgirl Yoga-ing
2. Eat Pray Love, again
3. LUXE Cowgirl Yoga
4. Seeing Stars
5. Eat Pray Love – book vs. movie
6. Up & Down Dog Days
7. Lessons in being

July

1. Mama moose
2. Interview with a Cowgirl Yogini
3. My Montana Muses
4. Cowgirl Yoga pix worth 1,000 yeehaws
5. Halfway point: summer & 2010
6. Montana: not for weather sissies

June

1. Summertime Yoga
2. Summer solstice & sun salutes
3. The blessing of a baby bird
4. Cowgirl Yoga 2010: Round Up #1
5. Just another Saturday morning in Montana…
6. EMBODYment interview
7. Cowgirl Yoga Vino
8. Interview with a Goat Girl
9. Give yourself a time-out in child’s pose

May

1. Daily Dose of yoga philosophy
2. Yellowstone for the Day: because I can
3. On healing & horses
4. One-pose wonder: Boat pose
5. Caribbean Cowgirl
6. Back OM on the range

April

1. Interview with a Fire Spinning Yogini
2. Real Women find comfortable poses
3. Veg Curry à la Kate
4. Montana: a reminder to make Earth Day every day
5. Meet Diane, another Cowgirl vs. Cancer
6. Today at the Cowgirl Yoga ranch
7. Yeehaw & Namaste: does that come in a bottle?
8. What is yoga anyway?
9. Cowgirls vs. Cancer’s Amy rides towards the finish line
10. The 5 Warrior Warm-Up
11. Snow bunnies, for real

March

1. Tree pose for a windy day
2. Interview with an herbal girl
3. Lokah Samastah Sukhino Bhavantu, revisited
4. Yoga & Ski Highlights
5. Finding calm amongst the clutter
6. Back in the Saddle
7. Yoga & Ski
8. Cowgirl Yoga Philosophy: santosha

February

1. Chihuahuas
2. Cowgirl Amy wrangles surgery & radiation
3. Food Rules: a must-read for anyone who eats
4. Lovely Lunge: One-pose wonder
5. Ski Bunny
6. Interview with a Grower & a Cook
7. Valentine’s Partner Yoga 1-Pose Wonder
8. Co-ops rock!
9. Birthday in bed
10. Aprés-Ski Asana

January

1. When Chocolate & Chakras Collide: commentary from a Cowgirl Yogini
2. Sunday snow play
3. Fave finds to cure January blahs
4. Beautiful Big Sky
5. Pose for a broken nose
6. Are you there God? It’s me, Amy.
7. Create Connection
8. Pick your poses
9. Voice & Volunteer
10. Get outside and get better
11. Flow, don’t force
12. Awakening to Blessings
13. Go gourmet, go local
14. New Year’s reading list
15. One-Pose Wonder: Shoulder Stand at the wall
16. 12 Days of New Year’s resolutions

2009

December

1. Yoga Dogs
2. The Green Dollhouse
3. How to open a Xmas Stocking
4. Happy Horsey Holidays
5. Our Holiday Adventure
6. This is What I know, by Cowgirl Amy
7. OM for the Holidays: How to Detox Now
8. 2 Kids in a Candy Store
9. Cold weather cravings
10. The Ultimate Pick-Me-Up
11. Have Yourself a Cowgirl Christmas

November

1. Bright Lights, Big Carousel
2. Wild Thanksgiving Turkeys
3. Treat Myself Tuesday
4. Cowgirl Up & get that Mammogram
5. Hawaiian Cowgirl
6. JADE goes Cowgirl
7. Break-It-Down Yoga
8. Swimming with Sharks
9. Kickin’ up my heels…
10. Stages of Cancer: Pissed.
11. Lokah Samastah Sukhino Bhavantu by Rocco, Part II
12. Cowgirl Yoga Charity Class

October

1. Happy Halloween
2. Little Yoga
3. Fave Yoga Books
4. One-Pose Wonder of the week: Trikonasana
5. Friday Fun
6. More Horse Happiness
7. A Day Away
8. Introducing Amy, a Cowgirl vs. Cancer
9. Montana Modeling
10. More pumpkins, more snow
11. Cowgirls vs. Cancer
12. Cotton Candy Clouds
13. The Great Pumpkin (covered in snow)

September

1. 1 Pose Wonder of the week: Yogic Squat
2. 1 Hike, 11 Waterfalls & Alpacas
3. Ashtanga Ass-kicking
4. One-Pose Wonder of the week: Supta BK
5. Backing Up Backbends
6. Dude Boy gets a bath
7. Monday Medicine – Backbends
8. 9/9/09 = my 9th anniversary!
9. Eat, Pray, Love, and sometimes Yoga
10. Cowgirl Yoga last Yeehaw

August

1. Dude Boy Dreamboat’s Trail Debut
2. Cowgirl Yoginis strap JADE on the saddle
3. Childhood dream come true
4. Eat Pray Love Yoga!
5. Love Lost
6. Zucchini Baby
7. Cowgirl Yoga Ranch Camp Round-Up
8. Cowgirl Yoga Pretty Boys
9. Cowgirl Yoga Ranch-bound
10. Tango on Sunday morning

July

1. Because it’s Friday
2. My Power Animals
3. Weekend wildflowers, waterfalls & Greek mythology
4. Friday Flowers yet again
5. Cowgirl Yoga July Retreat Round Up
6. Back in the kitchen again
7. My movie moment
8. 4 hours in the moment
9. More Friday Flowers
10. Gracias Tres
11. Summer Quickie
12. What if your yoga mat had 4 legs?
13. Behold the Beargrass

June

1. Birthday Girl
2. Mix n’ match pesto
3. Friday Flowers
4. A few of my fave things for summer
5. Lokah Samastah Sukhino Bhavantu, by Rocco
6. Lava Lake Date
7. Inspired Mountain Cowgirl Yogini
8. Bareback Backbend
9. Cowgirl Yoga Fave Moments
10. Horse Dreams

May

1. For real?
2. Ride Ollie Ride
3. early summer day under the big sky
4. Stable Relationship
5. Horse Yoga 101: breathe
6. Friday FREE Yoga
7. Interview with a Horsewoman
8. HOPE & a giggle
9. I bought dirt! and more adventures in novice gardening
10. The OM in Mom
11. Cowgirl Quote
12. Corporate Yoga? Who, ME?
13. Extra, Extra, read all about Yoga without the Studio!
14. Why buy the cow…
15. Be an OMbody
16. Interview with Myself: Outdoor Yoga

April

1. Montana Mom & Morgane
2. Neti Neti
3. Worth 1,000 words…
4. Happy Earf Day
5. Monday Yoga Quickie
6. Tomato Slaves
7. Weather Drama
8. Mongolian Lamas hit Yellowstone
9. Pink Jasmine Easter
10. Das Cowgirl Yoga Camp
11. Goodbye skis, hello horses

March

1. Calling all yoga teachers
2. Spring Snow – one of the many reasons to love MT
3. Don’t Hyde
4. Life-changing & talking in your sleep
5. Om My, Lululemon
6. Root Chakra Tune-Up
7. Chakra Shock
8. Challenges of the Yoga Entrepreneur
9. Snuggle Pups
10. Be The Change You Want to See in the World – the book
11. Change & Flow
12. Proud & Sad
13. Yoga is my Bailout?
14. Yoga for Change on Chi
15. Mini Yoga Fix Part II

February

1. Pup report
2. Quote for today
3. Chillin with Yoga
4. Yoga Competition??
5. At-Home Hammam
6. Healthy Moms
7. Cupcakes & Puppy Love
8. Mini Yoga Fix
9. Politics & Prose
10. Girlfriend Getaway Yoga & Birthday

January

1. Get Your Yoga On
2. In need of Inspiration
3. Project Peace
4. And the winner is…Zuzu
5. One reason why little girls’ clothes are so much cuter
6. Shake it Up
7. And puppy makes 3
8. My Hero
9. First tracks
10. Disney & Me
11. Me ski pretty one day
12. Yoga for skiers
13. Happy Healthy 09

2008

December

1. WoYoPracMo
2. Princess Pose
3. Carousel Christmas
4. And a partridge out in the snow
5. Cheese & Chocolate
6. I want candy
7. Top Gifts with a Twist
8. Tree Posing
9. OM Christmas Tree
10. Gingerbread Yoga
11. Where’s the (organic) beef?
12. Give the gift of Experience

November

1. Post-Thanksgiving rehab
2. A mantra for the holiday season
3. Chai la-TAY
4. To all you yoga entrepreneurs
5. Creative genius
6. Wilsall, Montana
7. Well-rounded yoga
8. Holiday fun (already!)
9. Strengthen your ski season…
10. Pinch A what?
11. Montana for Obama (almost)
12. Slow Food
13. A little help from Yoga Philosophy & Chi
14. Here’s to change
15. It’s all in my head
16. Halloween Yogini

October

1. Clouds to fish?
2. Raw Mom
3. Through a child’s eyes
4. Denver-bound
5. Tattoo top
6. The Joy of Pumpkins
7. Namaste Wine
8. Poem
9. Let it snow?
10. Gratitude
11. Animal Extravaganza
12. Breathe

September

1. Spunky energy
2. Morgane hikes too
3. Yoga & Hiking
4. Yoga at Home
5. Horse Therapy
6. Santosha & Snuggling
7. Yoga Interference
8. Cowgirl Yoginis on the trail
9. EZ Appetizer
10. A healthy, balanced mix
11. Eat Pray Love Yoga
12. Glacier National Park

August

1. Glacier Grizzly & Staying Yogic
2. Glacier & the Dipper
3. Change of scenery part II
4. Be the change
5. Mommy Mantras
6. Pigeon is the cure-all
7. Dog days of summer? Think cool waterfall
8. Morgane & Misty
9. Challenges off the mat

July

1. Down time
2. July Cowgirl Yoga-ing
3. More Summer reading
4. July 4th Yoga, Riding & Hiking

June

1. Birthday Girls
2. Chi
3. Birthday Girl
4. Start Global Cooling
5. Summer Reading
6. Downtown Boz
7. OM on the range
8. Finding your center
9. Me, Annie & the boys
10. New territory