Break-It-Down Yoga

While I recover from jetlag (aren’t those overnight flights the worst? I am guessing I won’t be getting much sympathy though, after a week in Hawaii), so that I can form more coherent and thoughtful blog thoughts, I wanted to share my latest on Athleta Chi. One of my favorite things to do with yoga students is to show them how to break down a “crazy” pose into smaller, attainable steps; Break It Down: Ease Into Advanced Asanas reflects this element of my teaching style. Leave your comments on the Chi, send me your advanced asana stories and pictures, and let me know if there are other poses you would like me to break down in the future. Namaste.