Banish Shoulder Stress

Just back from Valentines weekend in Venice with my fam, more to come on that in the next day or two…but meanwhile, do the mid-winter blahs have you all bunched up in the neck and shoulders? How about a quick yoga session to address these two hot spots – check out my latest yoga advice on the Athleta Chi. I’d love to see your comments there – I want to know if what works for me works for you! Namaste.