Exciting news – we kick off the summer retreat season with our annual Cowgirls vs. …

I recently had an epiphany: our dog Lola is old, we lost our boy Rocco …

You forward bend, you backbend, but what about going sideways on your mat? Some sideways …

Thanks Mary Ann Wasil for today’s guest post!  Mary Ann is a Breast Cancer Kickin’ …

One of the things that energizes me most about living in Montana is the way …

Second half of April and it’s my first post of the month?! But I have …

Because it’s Friday, let’s keep it light as the frosting of a cupcake, and muse …

I was recently interviewed by the lovely Jenni Hulbert, health and fitness coach and founder …

We all know, theoretically, that yoga is a gift. Yet in practice it sometimes becomes …