Bird of Paradise in Paradise Valley, Montana  Spring in Montana! Like all other seasons here, …

You forward bend, you backbend, but what about going sideways on your mat? Some sideways …

The last few weeks have been an emotional hurricane, as my family lost someone very …

Arm balances are usually on everyone’s yoga wish list. My gift to you is to …

Guess what! It’s not too early for New Year’s Resolutions. This one is fun, promise…plus …

Alright, I read the NYT article Women’s Flexibility is a Liability (in Yoga) and I’m …

So it seems that “Yoga on Horseback” is über trendy right now, after the folks …

Here I go again about Chaturanga (read my first post on the subject, Chaturanga Cowgirl). …

Just back from spring break in California: wine country, NoCal coast, topped off by a …

Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho …

Here we are again, in the throes of the holidays. My goal this time of …

On the other side of Thanksgiving, I am still basking in the glow of gratitude …

  7-year old said to me this morning, “Mom, I’m glad you don’t really work”. …

I’ll confess – I haven’t done a lot of yoga lately. My average day contains …

We kicked off Cowgirl Yoga season this past weekend with our Cowgirls vs. Cancer retreat. …

It’s almost Mother’s Day! 6 year old and I prepared a little asana à deux …

Practicing yoga chez vous sounds like an awesome idea, but it can present unique challenges. …

I had lunch with a friend yesterday, who like me, has spent the last 10 …

Tomorrow may be the first day of spring, but in typical Montana fashion, we are …

My love list right now: Winter. As in the season, which has returned to Montana …

I have to admit: I’m really enjoying the holiday season. Somehow, I’ve been able to …