You forward bend, you backbend, but what about going sideways on your mat? Some sideways …
One of the things that energizes me most about living in Montana is the way …
Because it’s Friday, let’s keep it light as the frosting of a cupcake, and muse …
We all know, theoretically, that yoga is a gift. Yet in practice it sometimes becomes …
Arm balances are usually on everyone’s yoga wish list. My gift to you is to …
Guess what! It’s not too early for New Year’s Resolutions. This one is fun, promise…plus …
Alright, I read the NYT article Women’s Flexibility is a Liability (in Yoga) and I’m …
Retreat season ended in mid-October, and I’ve been meaning to write this post about what …
So it seems that “Yoga on Horseback” is über trendy right now, after the folks …