How often do you hear that? Many of my retreat students have expressed gratitude for … 
				 
				
							 		
				
			
				
				
					Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho … 
				 
				
							 		
				
			
				
				
					I’ll confess – I haven’t done a lot of yoga lately. My average day contains … 
				 
				
							 		
				
			
				
				
					Fall has arrived. It often feels more like a new beginning than New Year’s: that … 
				 
				
							 		
				
			
				
				
					It’s tough to answer the question, what is your favorite yoga pose? It’s impossible to … 
				 
				
							 		
				
			
				
				
					If you’ve been following this blog, you’ll know that my recent yoga practice has primarily … 
				 
				
							 		
				
			
				
				
					It’s the middle of August already?! Which means September – September! – is just a … 
				 
				
							 		
				
			
				
				
					Do you ever feel like you just want to stay in child’s pose? For, say, … 
				 
				
							 		
				
			
				
				
					I have to admit, navasana has never been on my list of favorite poses. But …