How often do you hear that? Many of my retreat students have expressed gratitude for …
Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho …
I’ll confess – I haven’t done a lot of yoga lately. My average day contains …
Fall has arrived. It often feels more like a new beginning than New Year’s: that …
It’s tough to answer the question, what is your favorite yoga pose? It’s impossible to …
If you’ve been following this blog, you’ll know that my recent yoga practice has primarily …
It’s the middle of August already?! Which means September – September! – is just a …
Do you ever feel like you just want to stay in child’s pose? For, say, …
I have to admit, navasana has never been on my list of favorite poses. But …