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Tag: One-Pose Wonder

Let’s Squat

How often do you hear that? Many of my retreat students have expressed gratitude for …

Posted by CQB Team Share on September 22, 2014 | Categories: Blog. Tags: MT Yoga Photog, One-Pose Wonder, and Yoga.

One-pose wonder: handstand

Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho …

Posted by CQB Team Share on March 5, 2013 | Categories: Blog. Tags: Athleta, MT Yoga Photog, One-Pose Wonder, and Yoga.

Doable Daily Yoga

I’ll confess – I haven’t done a lot of yoga lately. My average day contains …

Posted by CQB Team Share on October 21, 2012 | Categories: Blog. Tags: Athleta, MT Yoga Photog, One-Pose Wonder, and Yoga.

One Week of One-Pose Wonders

Fall has arrived. It often feels more like a new beginning than New Year’s: that …

Posted by CQB Team Share on September 30, 2011 | Categories: Blog. Tags: Athleta, MT Yoga Photog, One-Pose Wonder, and Yoga.

My fave yoga pose (for now)

It’s tough to answer the question, what is your favorite yoga pose? It’s impossible to …

Posted by CQB Team Share on March 9, 2011 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

Frazzled? Fold forward.

If you’ve been following this blog, you’ll know that my recent yoga practice has primarily …

Posted by CQB Team Share on December 17, 2010 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

Up & Down Dog Days

It’s the middle of August already?! Which means September – September! – is just a …

Posted by CQB Team Share on August 11, 2010 | Categories: Blog. Tags: Montana, One-Pose Wonder, and Yoga.

Give yourself a time-out in child’s pose

Do you ever feel like you just want to stay in child’s pose? For, say, …

Posted by CQB Team Share on June 1, 2010 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

One-pose wonder: Boat pose

I have to admit, navasana has never been on my list of favorite poses. But …

Posted by CQB Team Share on May 15, 2010 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

Tree pose for a windy day

I must confess to something I really don’t like about our home in Montana: wind, …

Posted by CQB Team Share on March 29, 2010 | Categories: Blog. Tags: Montana, One-Pose Wonder, and Yoga.

Lovely Lunge: One-pose wonder

It’s been a wonderful last few days, I was feeling fit after my back episode …

Posted by CQB Team Share on February 22, 2010 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

Valentine’s Partner Yoga 1-Pose Wonder

Happy Valentine’s Day! I decided to splurge this weekend – after a week of no …

Posted by CQB Team Share on February 14, 2010 | Categories: Blog. Tags: Holiday, One-Pose Wonder, and Yoga.

Pose for a broken nose

I’m back from my blog break. I hesitate to say that I’m better than ever, …

Posted by CQB Team Share on January 19, 2010 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

One-Pose Wonder: Shoulder Stand at the wall

#2 of 12 days of New Year’s Resolutions: do at least 7 minutes of yoga …

Posted by CQB Team Share on January 2, 2010 | Categories: Blog. Tags: healthy living, One-Pose Wonder, wellness, and Yoga.

OM for the Holidays: How to Detox Now

One too many glasses of bubbly at a holiday fête? Family desserts weighing you down? …

Posted by CQB Team Share on December 13, 2009 | Categories: Blog. Tags: Athleta, Holiday, and One-Pose Wonder.

1 Pose Wonder of the week: Yogic Squat

Squat. What a weird word. Seems like adding “Yogic” in front of it makes it …

Posted by CQB Team Share on September 30, 2009 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

One-Pose Wonder of the week: Supta BK

Ready for a bit of restorative yoga? Last week’s One-Pose Wonder was more of a …

Posted by CQB Team Share on September 22, 2009 | Categories: Blog. Tags: One-Pose Wonder and Yoga.

Monday Medicine – Backbends

It’s been one of those little stretches where I lost my enthusiasm. Husband was in …

Posted by CQB Team Share on September 14, 2009 | Categories: Blog. Tags: One-Pose Wonder and Yoga.