Me getting VOKED in Costa Rica! A popular yoga saying goes, “No coffee, no prana”.  …

Riding horses and doing yoga in Costa Rica is a great way to start the …

November 1 and post-Halloween hangover…time to launch into the holiday season! Hold onto your hats …

our trail ride destination, Mirror Lake You might wonder how the title of this post …

Our Winter Wonderland and Wellness retreat last weekend had a little bit of everything: horses …

On my yoga retreats, we emphasize not just the importance of connecting to self through …

So remember a few months ago when I said I was going to convert from …

My feet have been on my mind a lot lately, after all this hiking. I …

Get ready for it – I am gearing up for a conversion from coffee to …

I recently had an epiphany: our dog Lola is old, we lost our boy Rocco …

I was recently interviewed by the lovely Jenni Hulbert, health and fitness coach and founder …

My car dashboard told me it was -12 degrees this morning. Most people might complain …

We’ve settled into September and I haven’t blogged yet?? Ouch. We’ve had back-to-back retreats. Which …

It’s about that time when the midwinter blahs can set in. We don’t really get …

It’s a sleepy, snowy, deliciously slow Sunday afternoon that has me thinking about the upcoming …

Can I see another’s woe, and not be in sorrow too?  Can I see another’s …

The floor installers are doing their finishing touches as I type this. Susie of Envi …

Game on. Susie Hoffman of Envi Design has embarked on my at-home yoga studio project, …

Last day to get the Winter Wonderland and Wellness retreat early bird discount of 10% …

It’s been a bit wintery around here. Although it was unbelievably chilly in London (that …

On Mother’s Day USA (UK Mother’s Day was in April, so I am getting to …